The people, who aren’t familiar with the High-Intensity Interval Training (HIIT), should know that it involves intervals of high-intensity exercise, followed by the low intensity or complete rest. The typical cardio most people do at moderate intensity like walking on the treadmill at 60-70% of their maximum heart rate is a contrast to the HIIT.
HIIT was advanced by track coaches for training the runners, but it became an obsession for the fitness industry because of its fat-burning benefits according to the scientific studies. Studies have found that performing HIIT burned more body fat in less time, than those steady-state cardio programs.
As you are new to the fitness world, it doesn’t mean high-intensity interval training is not for you. These are the fast paced workouts, which tend to burn tons of calories in short amount of time, so you don’t have to spend hours at the gym. This kind of training will have alternate between periods of maximum effort and short recovery.
HIIT works in the favor of dropping body fat because of the greater calorie burn, which is maintained after the workout, is over. In other words, you will burn more calories and more body fat while you are sitting ideally. It will escalate your resting metabolism; HIIT is an effective technique, which enhances the mechanisms in muscle cells that promote fat burning and fat storage.
What Is High-Intensity Interval Training (HIIT)?
HIIT is a training idea, where low to moderate intensity intervals are alternated with high-intensity intervals. It can be applied to running or exercises like squatting. HIIT is considered to be more effective than normal cardio. This is due to the fact that intensity is higher and you can increase both the aerobic and anaerobic endurance while burning more fat than before.
According to a research, HIIT is shown to burn more adipose effectively than low-intensity exercise like up to 50% more efficiently. It also speeds up your metabolism that helps to burn more calories throughout the day.
Who Would Benefit From An HIIT?
People who want to burn fat from their body during the cutting phase, or minimize fat gain during the bulking phase significantly would get high benefits from an HIIT routine. Athletes and sportspersons need to do HIIT regularly because the intensity of the exercise varies and improves their caliber, which further helps them to improve their game.
An athlete who participates in the sport, where intensity varies constantly benefits them in a significant manner. HIIT stimulates sports like basketball or soccer efficiently in low to moderate intensity and alternated with high intensity.
A person, who is taking steroids, will get high benefits, if he starts HIIT, as it will boost the metabolism and the steroids will help you gain or lose weight. Buy anabolic steroid cycles for sale at reasonable rates and consult a trainer about the kind of HIIT would work along with it.
How HIIT in Comparison with Other Training Methods?
Scientific research suggests that HIIT is more effective than regular cardio for the accomplishment of both the goals stated earlier. The reason due to which high-intensity interval training works better for fat loss is because cardio session done at the same pace will keep your body in the steady state; it means that your body has adjusted itself to the speed you are going and tries to converse the energy. Due to this you will avoid it and burn more calories and fat by doing interval training.
HIIT fuels the body in a way, which cannot be paralleled by other methods of cardio. Only constant change that allows you for higher intensity is the key to an effective HIIT.
The bottom line is…
HIIT is surely effective and should be only tried if you are physically strong. If you are a beginner, then start with low-intensity workout and then go for high one; as negligence could cause severe injury.