Water is the main component of the human body. Our body is composed of between 55 and 78 percent water, depending on body size. Gurumann, a Youtube sensation, who is also a certified fitness coach and nutritionist recommends that an average healthy human should drink at least 3 to 4 liters of water a day. This is because water has plenty of benefits. The Institute of Medicine also recommends that men’s water intake should be about 13 cups or 3 liters and 9 cups or 2.2 liters for women.
Benefits of Drinking Water:
1- Aids Weight Loss
Obesity has always been a problem, be it youngsters or the elderly people. This is significantly dangerous and most prevalent in the United States, which is home to the highest proportion of the world’s obese people (13%).
In a clinical trial, scientists found that drinking two eight-ounce glasses of water prior to any meal can help suppress appetite and support your weight-loss goals. A great guide to losing belly fat can be found in ‘How to Lose Belly Fat – The Ultimate Guide’.
When you drink water, it fills your stomach and lowers the tendency to eat more. It also helps increase the rate at which the body burns fat and promotes breakdown and elimination of fat cells. Calorie-free water is great as compared to high-calorie drinks like alcohol, and sugary fizzy drinks that often contribute to weight gain.
A research study shows that it is actually best to drink water cold because then the body will use additional energy (calories) to heat the water to body temperature.
2- Hydration Boosts Energy Levels And Brain Function
In a study of young women, fluid loss after exercise impaired both mood and concentration and increased the possibility of headaches considerably. Another study in young men showed that fluid loss was detrimental to working memory and increased feelings of fatigue. So what is the bottom-line?
These reports show that even mild hydration (fluid loss of 1 to 3%) can affect energy levels and mood adversely. Memory and brain performance are also affected negatively. Drinking plenty of water, therefore, keeps the brain hydrated helping an individual to focus and exercise his or her brain normally to carry out any activity, mental or physical.
3- May Help Relieve Constipation
Constipation is characterized by infrequent bowel movements and difficulty passing stool. Doctors often recommend increased water intake as part of the treatment protocol. Drinking plenty of water improves the functioning of the gastrointestinal tract. An inadequate level of water in the body may result in constipation as the colon pulls water from the stool in order to stay hydrated, hence, making them harder and difficult to pass.
4- Helps to Maximize Physical Performance
If we do not make an effort to stay hydrated, physical performance can suffer. Whether you are riding a bicycle at high speed or working out with weights at the gym, keeping yourself hydrated is particularly important during intense exercise or high heat.
As explained, dehydration can have a noticeable effect if one loses as little as 2% of their body’s water content. This loss of water inside the body can lead to altered body temperature control, reduced motivation and increased fatigue and can make exercise much more difficult, both physically and mentally.
See Also: how to avoid dehydration in summer
One should sip at least 500 to 750 milliliters of water during with proper workout gears if they exercise intensely and tend to sweat. Drinking plenty of water and Staying hydrated can help an individual perform at their absolute best!
5- Helps Skin Glow
Your skin contains plenty of water and functions as a protective barrier to prevent excessive fluid loss. Although research by BBC found no evidence that water helps to have a better complexion, the principle behind the advice remains the same – taking extra water on board will keep your skin hydrated.
In other words, water acts as a moisturizer, but from the inside out. Therefore, despite concrete evidence shown by scientists, if your skin is not getting the sufficient amount of water, the lack of hydration will present itself by turning your skin dry, tight and flaky. Lots of water with the affordable beauty products will always keep your skin healthy. Dry skin has less resilience and is more prone to wrinkling.
Do not forget that there are many more advantages of drinking plenty of water daily. These were only some to let you know how very important water is for our bodies!